Which Side Is The Perfect Side To Sleep On For Side Sleepers?

Article by Lewis Hugh

Have you ever wondered which side is better to sleep on if you are a side sleeper? 

Fun fact: Did you know that ancient Egyptians believed sleeping on the left side could promote health and well-being? Intriguing, right?

We understand that sleeping positions aren’t one-size-fits-all, but fear not, because Dream HQ has got you covered! This article delves into the benefits and drawbacks of sleeping on the left vs. right side.

Plus, we offer tips on how to address common side sleeping issues like snoring, acid reflux, and back pain.

But wait, there’s more! We’ll help you choose the perfect pillow and provide ways to improve spine alignment for optimal comfort and peaceful slumber. So, don’t stop reading, and let’s explore the most comfortable and healthy side to sleep on, shall we?

The Benefits And Drawbacks Of Left Side Sleeping


Are you aware of the various benefits of sleeping on your left side? Prepare to be amazed!

For one, sleeping on your left side may lead to improved digestion. The stomach and pancreas line up snugly, making it easier for food to pass from the stomach into the intestines. 

Plus, with gravity on your side, waste is less likely to get stuck, mitigating the risk of pesky constipation and unsightly bloating.

Another pro of left side sleeping? Better heart health, thanks to the tilt of the aorta. By slanting leftwards, blood flow from the heart into the body is enhanced, potentially reducing the risk of heart disease and the like.

Suffering from troubling acid reflux? Look no further than left side sleeping! This position ensures your stomach is situated lower than your oesophagus, making it harder for acid to seep upwards and cause discomfort.

And finally, brace yourself for a fun fact: the left side of the body is dominant for lymphatic drainage! Sleeping on your left side promotes the efficient removal of toxins and waste products from your body, potentially improving overall well-being. 

So, what are you waiting for? Give it a try, and revel in the amazing benefits!


Oh dear, side sleepers, be wary of these pesky cons!

Firstly, brace yourself for some unpleasant news: sleeping on one side can result in unsightly facial wrinkles and dreaded pressure sores.

No more blissful beauty sleep! Over time, the weight of your head compresses on the pillow, inevitably causing wrinkles and sores to form, agh!

And if that wasn’t bad enough, left side sleeping may also lead to pesky shoulder and arm numbness due to nerve and blood vessel compression, uh-oh! Say goodbye to any plans of completing that early morning workout, or worse, not being able to snatch that last slice of pizza from the box!

Let’s just say shoulder and arm discomfort is not worth the trouble!

So side sleepers, be mindful of these downsides and try to mitigate them by using pillows and cushions to elevate areas of pressure and reduce nerve compression. Sleep tight!

The Benefits And Drawbacks Of Right Side Sleeping


Looking for some heavenly respite from pesky snoring and sleep apnea? Introducing right side sleeping, the potential sleep superhero to rescue your slumber struggles!

Sleeping on your right may be the answer to your heart’s prayers. Studies show that it can stabilise blood pressure and heart rate, keeping your ticker in tip-top shape and ready to face the day’s challenges.

But wait, there’s more! Right-side sleeping can also eradicate any airway obstruction, allowing nature’s sweet oxygen to flow effortlessly into your system for a sound sleep all night long. 

No more tossing and turning, giving you that coveted eight hours of quality sleep and blissful rest!


Brace yourselves for these pesky cons of right-side sleeping!

Firstly, we have the dreaded acid reflux, a common culprit of heartburn and discomfort. By sleeping on your right, your stomach is positioned higher than your oesophagus, making it easier for pesky stomach acid to flow back up, causing unbearable symptoms and no relief in sight.

And if that wasn’t enough, right-side sleeping can also lead to impaired digestion, resulting in uncomfortable bloating and discomfort. Not ideal for a peaceful night’s rest!

Choosing The Best Side For You

Are you team left or right side sleeping? While science suggests that left side dozing is the healthier option, your personal needs and comfort preferences should also be considered.

If you’re still undecided, switch it up and experiment with both sides to see what gets you the best slumber game. And don’t forget, the right pillow and mattress are essential for a peaceful rest. 

Opt for knee pillows to bid adieu to lower back pain and hello to top-notch spine alignment. And for heavenly neck and head support, kindly say hello to supportive pillows that cushion all your sleepy essentials to a perfect comfort level. Sleep tight!

A woman sleeping on her side in cosy room.

Side Sleeping During Pregnancy

Attention expectant mamas! Are you aware of the recommended sleeping position during pregnancy? No need to worry, side sleeping has got you covered, especially during the later stages of pregnancy. 

But wait, here’s the catch: sleeping on the left is highly recommended for pregnant ladies! Why, you ask? Allow us to elaborate. 

First of all, left-side sleeping may lead to enhanced blood flow to the uterus, allowing all the necessary nutrients to flow seamlessly to your little one, ensuring healthy growth and development.

Secondly, sleeping on the left side could reduce pressure on the liver, positioning it conveniently on the opposite side, allowing the liver to function optimally and promoting overall wellness.

And last but not least, prepare to say goodbye to swollen extremities, a common pregnancy woe! Sleeping on the left side can enhance circulation, mitigating swelling in feet, ankles and hands. 

It is important to note that while the left-side is optimal in pregnancy, switching between sides is advised to reduce discomfort and alleviate any undue pressure. So start side sleeping today, and ease into your pregnancy journey, with quality rest and peace of mind.

How To Prevent Wrinkles And Facial Compression While Side Sleeping

Are wrinkles and compression cramping your side-sleeping style? Fear not, for we’re here to help you! 

The secret is yours for the taking – your back is where it’s at! Sleeping on your back reduces friction and pressure, combating those annoying sleep lines and wrinkles. 

Invest in a side sleeper pillow, like the enVy Anti-Aging/Anti-Wrinkle Pillow. It reduces face-to-pillow contact and shifts the weight to the back of your head, allowing for quality rest and minimal compression.

A man sleeping on his side, he look comfortable

And why stop there? Elevate your head slightly to reduce your face’s surface area touching the pillow’s fabric, preventing unnecessary wrinkling with minimum effort. And for the ultimate skin pampering, try a silk or satin pillowcase to reduce friction on your beautiful skin. 

A facial mask for sleeping, anyone? A nighttime moisturising treatment can do wonders for hydration and fine line prevention. And don’t forget, hands off! Don’t touch your face involuntarily during sleep to reduce pressure. 

But we’re not done yet! Incorporate a retinol product into your nighttime skincare routine to help reduce the appearance of wrinkles. 

And last but not least, try using a rolled-up towel under your neck instead of a pillow to train yourself to sleep on your back, eliminating face pressing against the fabric and supporting your neck like a king. Time to wake up looking fabulous, people!

Selecting The Right Pillow And Mattress For Side Sleepers

Finding the perfect pillow and mattress duo is key to achieving optimal comfort and spine alignment. But it’s not as easy as it sounds – who knew a pillow could make or break your slumber game? Fear not, we’ve got some helpful tips to guide you on your quest to snoozeville. 

Let’s begin with pillow selection – pillow adjustments are a science in and of itself! A medium to high loft pillow with firmness is the way to go as it aids in maintaining proper spine alignment and reduces strain on your neck and shoulders. 

But don’t be afraid to experiment with different materials and heights to find the perfect snooze-inducing combo that offers optimal support and comfort.  

Man wearing a blue shirt in a mattress store touching a bed.

Now onto the mattress: some like it firm, while others like it soft, but us side sleepers prefer something right in the middle – a medium-firm mattress! It offers the perfect balance between support and pressure relief, preventing the creation of pesky pressure points in hips and shoulders. 

Keep in mind, something too soft will not provide proper spinal alignment support, while something too firm may cause unbearable discomfort. 

And if your current mattress isn’t getting the job done, consider a mattress topper. A medium-firm topper is the perfect solution for getting the best of both worlds. It adapts to your body’s contours, ensuring quality sleep while also maintaining support for spinal alignment. Sleep tight!


What are the benefits of sleeping on your left side?

Listen up, sleep fanatics! Did you know that snoozing away on your left side has an array of health-enhancing benefits? Allow us to blow your mind with the deets. 

Firstly, left side sleeping can lead to improved digestion, thanks to the way your stomach and intestines are aligned – bet you didn’t think of that one! 

Secondly, brace yourself for some heart-healthy news: left side sleeping may reduce the strain on your heart and enhance circulation, promoting optimal blood flow to vital organs. Let’s give our heart some overdue TLC, shall we? 

But wait, there’s more! Left side sleeping can also alleviate bothersome heartburn and pesky snoring, promoting quality sleep and a comfortable snooze. Say goodbye to restless nights and hello to the ultimate sleep game with left side sleeping!

What are the disadvantages of sleeping on your right side?

Uh-oh, right side sleepers, beware of the pesky cons of snoozing away on your right side! Brace yourself for some heavy news. 

Are you prone to acid reflux? If so, right side sleeping may aggravate the issue, causing a lot of discomfort, and nobody wants that! 

Expectant mamas, take note! Right side sleeping during pregnancy can apply undue pressure on the liver, which can potentially lead to various issues. Time to switch it up, ladies! 

And last but not least, right side sleeping can cause additional strain on your body. Do your body a favour and alternate between sides to mitigate these disturbances. Sleep tight!

How does side sleeping affect snoring and sleep apnea?

Listen up, fellow snooze enthusiasts! Did you know that the side sleeping position is a potential antidote for snoring and sleep apnea? You heard that right! 

By sleeping on your side, you can improve airway obstruction and allow oxygen to flow effortlessly into your body without any pesky hiccups.

What is the best pillow for side sleepers?

A pillow that reduces the creation of pressure points in hips and shoulders is the cherry on top of the convenience sundae!

But with so many pillow options on the market, what types are optimal for us side sleepers? Pillows made of memory foam, latex, and buckwheat are the way to go, offering the perfect balance between support and comfort.

How to improve spine alignment while side sleeping?

Want to take your slumber game to the next level? Try positioning a pillow between your knees! 

Not only does it promote proper spinal alignment, but it also alleviates undue pressure on your hips and lower back, allowing you to have a restful night’s sleep.

Can side sleeping cause shoulder pain?

Are you experiencing shoulder pain due to sleeping with your arm under your pillow? No need to worry, we’ve got the solution to your sleep woes!

Opt for a pillow that cradles and supports your arm in a straight position, alleviating pressure and reducing the risk of shoulder pain. Don’t let a little discomfort cramp your sleep style – take charge of your sleep journey and snooze to your heart’s content!


This is where we depart fellow side snoozers! While it’s commonly known that left side sleeping is a royal slumber experience, don’t let the trend box you in! Personal preferences and individual needs can make all the difference in your sleep game.

Focus on your unique factors such as back pain, heartburn, and overall comfort to determine your optimal side sleeping position. Oh, and pick the pillow and mattress that fit your needs like a glove! A perfect match between you and your sleep essentials is key to reaping the full benefits of side sleeping. With our helpful tips, you’re now informed and ready to explore the world of side sleeping, maximising your sleep game to the fullest. Get ready for some epic snooze time!

One last thing before you go to sleep enthusiasts! Are you on the hunt for the perfect mattress as a side sleeper? Look no further as we’ve got you covered with two comprehensive articles exploring everything you need to know about mattress selection for side sleepers.

First up, we tackle the puzzling issue of firm vs. soft mattresses for side sleepers. Our informative article gives you the lowdown on the pros and cons of each and also provides helpful tips on how to personalise your firmness choice according to your unique preferences. Don’t let discomfort ruin your sleep – read this article and make a sound decision!

And if one article isn’t enough to quench your mattress knowledge thirst, we’ve got more in store. Our second article dives into whether foam or spring mattresses are best for side sleepers. Become well-versed in the distinguishing features of each mattress type, and determine the best one for you.

Useful Links:

  • Check out Sleep Foundation’s article.
  • Check out Healthline’s article.

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