What Week Should You Get A Pregnancy Pillow?

Key Takeaways:

TopicKey Point
When to StartStart using a pregnancy pillow when you feel discomfort while sleeping or find yourself rolling onto your back.
Choosing a PillowConsider factors like size, shape, filling material, support level, ease of cleaning, and budget.
Types of PillowsU-shaped, C-shaped, body pillows, Snoogle pillows, and W-shaped pillows cater to different needs.
Postpartum UseYou can continue to use your pregnancy pillow for support during breastfeeding or recovery.

What Week Should You Get a Pregnancy Pillow?

Hello, I’m Lewis, your sleep, mattress and bedding expert at Dream HQ. Let me tell you something: sleep during pregnancy is a complex art form. But fear not, I’m here to help you master it! Enter the pregnancy pillow, your new best friend.

When is the Right Time?

The question on everyone’s mind is: “When should I get a pregnancy pillow?” The answer is as individual as you are. Most women start using a pregnancy pillow around week 20, when their belly starts to expand. But here’s the deal, you can start using a pregnancy pillow as early as you like! It’s all about what makes you feel comfortable.

Did you know? During the Middle Ages in Europe, pillows were deemed a luxury item and were banned. Only pregnant women were exempt from this rule under King Henry VIII's reign.

Why Do You Need A Pregnancy Pillow?

Here’s the thing: as your belly grows, so does your discomfort. Ligaments stretch, back pain increases, and sleep positions become limited. A pregnancy pillow can provide the support you need to sleep comfortably. And trust me, you’ll need all the sleep you can get.

Let’s Talk Trimesters

The general consensus is that the second trimester is the golden time to get a pregnancy pillow. It’s around this time that your tummy starts growing, and sleeping in your usual position becomes a challenge. But remember, there’s no right answer. If you’re uncomfortable, get that pillow!

A white c shaped pregnancy pillow

Different Strokes for Different Folks

Pregnancy pillows come in all shapes and sizes, so it’s essential to find the one that’s right for you. Whether you’re a side sleeper, back sleeper, or toss-and-turner, there’s a pillow out there for you.

Listen to the Experts

Doctors recommend sleeping on your side from 28 weeks on, and pregnancy pillows can help with that. Don’t just take my word for it, check out these articles on the benefits of pregnancy pillows:

Benefits of Pregnancy Pillows

Before we dive into the timing, let’s take a moment to appreciate the many benefits of pregnancy pillows:

  • Support: Pregnancy pillows are designed to support your growing bump, helping to reduce strain on your back, hips, and pelvis.
  • Comfort: With a pregnancy pillow, you can find a comfortable sleeping position, even as your belly grows.
  • Better Sleep: A good night’s sleep is essential during pregnancy, and a pregnancy pillow can help you achieve that.
  • Pain Relief: Pregnancy pillows can help reduce pain in the back, hips, and pelvis, making your pregnancy journey more comfortable.

Choosing the Right Pregnancy Pillow

There are many different types of pregnancy pillows available, so it’s important to choose one that suits your needs. Consider the following factors:

  • Shape: Pregnancy pillows come in various shapes, including U-shape, C-shape, and wedge. Choose one that provides support where you need it.
  • Size: Pregnancy pillows range from small wedges to full-body pillows. Consider the size of your bed and your personal preference.
  • Material: Choose a pillow made from breathable, hypoallergenic materials for maximum comfort.

A little summary table for you

Belly SizeConsider getting a pillow around week 20 when your belly starts to expand.
Sleep PositionIf you’re struggling to sleep on your side from 28 weeks on, a pregnancy pillow can help.
PainIf you’re experiencing pain in your back, hips, or pelvis, a pregnancy pillow may provide relief.
ComfortThe most important factor is your comfort. If you’re uncomfortable, it’s time to get a pregnancy pillow.

Selecting the Perfect Pregnancy Pillow: A Step-by-Step Guide

Let’s dive deep into the cushiony world of pregnancy pillows. Let’s explore how to pick the perfect pillow for those precious pregnancy months.

1. Size and Shape Matters

Different strokes for different folks! Consider these when picking a pillow:

  • C-shaped: Offers support to your back, belly, legs, and head.
  • U-shaped: Like a giant hug from both sides. Bliss!
  • Wedge: A smaller, versatile option for under-the-bump or back support.
  • Full-length body pillows: Like a guard on both sides of the fortress.

2. Filling Material: The Fluffy Inside

The inside matters, folks!

  • Memory foam: Conforms to your body shape. Like a memory, but more comfortable.
  • Polyester fiberfill: Soft, light, and breathable.
  • Microbeads: Tiny beads that move with you. Think beanbag, but better.

3. Support Level: The Comfort Quotient

What parts of you scream for a bit of TLC?

  • Full body: For those who want head-to-toe pampering.
  • Specific areas: Perhaps just the belly, back, or hips. You decide!

4. Cleanliness is Next to Sleepiness

Look for pillows with removable, washable covers. Trust me, there will be drool.

5. Budget

The good news? There’s a pillow for every purse. Set your budget, but never compromise on comfort.

The Hunt for the Perfect Pillow

Where to Buy?

  • Online Retailers: Amazon, Walmart, Target – read those reviews and snag a deal.
  • Maternity Stores: Pop down to your local maternity or baby store. Try before you buy.
  • Specialty Bedding Stores: Sometimes, a gem of a pregnancy pillow hides here.

Pillow TLC: Care Tips

  • Cleaning: Use that washing machine for the cover, but for the pillow? Gentle spot cleaning only.
  • Drying: No direct sunlight or high heat. Let it dry naturally.

How Long is Too Long?

Use it as long as it feels right. Post-pregnancy? It can be a lifesaver during breastfeeding or while getting back in shape.

Any Side Effects?

Rare, but possible. The wrong pillow might cause more discomfort. If unsure, have a chat with your doc.

Post-childbirth Usage

Childbirth over? Don’t ditch that pillow! It can be your best mate during breastfeeding or while catching up on lost sleep.

A snappy table for you

CriteriaKey Points
Size and ShapeFrom C-shaped to full-length, choose what fits you.
MaterialMemory foam, polyester, or microbeads – your pick.
SupportFull body or specific areas, it’s about your comfort.
CleaningOpt for washable covers and spot clean the pillow.
BudgetSet your budget but don’t skimp on quality.
DurationUse as long as it feels right, even post-pregnancy.

Types of Pregnancy Pillows: Choose Wisely!

Let’s dive into the cuddly world of pregnancy pillows. Trust me, picking the right pillow will make your pregnancy journey a dream!

1. U-shaped Pillows

This is the Rolls Royce of pregnancy pillows, folks! These extra-large, head-to-toe beauties are a godsend in the second and third trimesters. They come in various shapes, some mimicking your pregnancy bump, others like a folded spaghetti noodle. Perfect for side sleepers who like to switch sides during the night. No more wrestling with pillows!

2. C-shaped Pillows

These large body pillows are, you guessed it, shaped like a C. Some wrap around your entire body, supporting both your back and bump, while others focus on your front only. Tuck the bottom of the C between your legs and rest your head at the top. Voila, you’re cocooned in comfort!

3. Body Pillows

While most pregnancy pillows are large, U, C, or J-shaped creations, some of you might prefer slimmer rectangular body pillows or wedge-shaped pillows. They provide the support you need without hogging the bed.

4. Snoogle Pillows

The highly-rated C-shaped Snoogle pregnancy pillow is a crowd favourite. Use it to support your belly and knees, or your spine and hips. It’s your versatile companion through the pregnancy journey.

5. W-shaped Pillows

These less common pillows are designed to support your entire body and are much longer than usual. They wrap around you like a warm embrace.

Choosing the Right Pillow

Consider your preferred sleeping position, areas needing support, filling material, support level, and budget. Online retailers like Amazon, Walmart, and Target offer a wide selection, or pop down to local maternity or baby stores, or even specialty bedding stores.

Pillow TLC

Follow the manufacturer’s instructions, and wash that cover regularly. Pregnancy pillows can be used as long as they provide comfort and support. No significant side effects, but always consult your healthcare provider if unsure.

A table for you

Pillow TypeKey Features
U-shapedFull body support, ideal for side sleepers.
C-shapedSupports back and bump or front only.
Body pillowsSlimmer, full-body support.
SnoogleVersatile C-shaped pillow for belly, knees, spine, and hips.
W-shapedLong pillow supporting the entire body.


What week should I start using a pregnancy pillow?

Start using a pregnancy pillow as early as you like, especially if you’re feeling uncomfortable sleeping or rolling onto your back at night. It’s all about personal comfort.

Can I use a pregnancy pillow at 8 weeks?

Absolutely! You can use a pregnancy pillow at 8 weeks or even earlier if you like. It’s all about what makes you comfortable.

Do pregnancy pillows help in the first trimester?

Definitely! Pregnancy pillows can help relieve some of the discomfort associated with side sleeping, beneficial not only in the first trimester but also later on in pregnancy.

Which is better, a U-shaped or C-shaped pregnancy pillow?

Both U-shaped and C-shaped pillows provide excellent full-body support and help alleviate discomfort during pregnancy. U-shaped pillows offer head-to-toe support, while C-shaped pillows contour around your body, supporting both your back and bump. Your choice depends on personal preference and sleeping position.

Why can’t I sleep on my right side while pregnant?

Sleeping on your right side can put pressure on your liver, located on the right side of your body. This can cause discomfort and affect blood flow to the placenta. Sleeping on your left side is generally recommended during pregnancy to improve circulation and reduce the risk of stillbirth.

In Conclusion

Pregnancy is a special time for any expectant mother, but it can also bring with it a range of discomforts, including difficulty sleeping. That’s where pregnancy pillows come in – they’re designed to support your changing body, alleviate discomfort, and promote a good night’s sleep. So when should you start using one? It really depends on your individual needs. Some women find them helpful from the very beginning, while others might not need one until later on in their pregnancy.

In this article, we’ve delved into the ins and outs of pregnancy pillows:

  • When to start using a pregnancy pillow: As early as you feel discomfort while sleeping or find yourself rolling onto your back at night.
  • Choosing the right pregnancy pillow: Factors to consider include size and shape, filling material, support level, ease of cleaning, and budget.
  • Where to buy a pregnancy pillow: Online retailers, maternity stores, and specialty bedding stores are all good options.
  • Taking care of your pregnancy pillow: Follow the manufacturer’s care instructions, wash the cover regularly, and spot clean stains.
  • Types of pregnancy pillows: U-shaped, C-shaped, body pillows, Snoogle pillows, and W-shaped pillows cater to different needs.
  • Using a pregnancy pillow after childbirth: You can continue to use your pregnancy pillow for support during breastfeeding or recovery.
  • FAQs: We’ve answered some common questions about pregnancy pillows.

In conclusion, pregnancy pillows can be a great investment for expectant mothers seeking comfort and a better night’s sleep. The best time to start using one is really up to you – listen to your body and choose a pillow that meets your specific needs. Happy dreaming!

– Article by Lewis Hugh

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