What Are The Benefits Of Sleeping On Your Stomach?

Article by Lewis Hugh

Have you ever wondered about the the benefits of sleeping on your stomach? With a wide variety of options available, it’s no surprise that stomach sleeping has sparked a fair share of curiosity and debate. 

While stomach sleeping can offer some advantages, it’s important to consider potential concerns and risks associated with the position.

As only 16% percentage of people choose to snooze on their stomachs, it’s not uncommon to have questions like “Is stomach sleeping good for you?” or “What happens when you sleep on your stomach?” 

Luckily, this article is here to provide some insight by examining the perks of stomach sleeping as well as the potential drawbacks that come with it.

Did you know that stomach sleeping can help alleviate snoring and even mild cases of sleep apnea? In addition, the position can provide relief for some individuals with digestive issues. However, it’s important to be aware of potential strain on the neck and spine that can also occur while sleeping face-down. 

So, join us on this exciting journey as we take a closer look at stomach sleeping – uncovering its benefits, drawbacks, and surprising facts that even seasoned stomach sleepers may not know. Are you ready to dive in? Let’s get started!

Why Some People Choose Stomach Sleeping

Stomach Sleepers: Who Are They?

If you’re a believer in stomach snoozing, you’re not alone. For many people, sleeping on their bellies brings a sense of comfort. This could be because stomach sleeping can help reduce pressure on the spine, leading to a more restful sleep. 

Plus, breathing is often easier in this position. Added bonus: stomach sleeping may even help combat snoring and sleep apnea symptoms.


If you’re someone who frequently wakes up to change positions in the middle of the night, it might be a sign that your current sleep posture just isn’t cutting it. But fear not! If you’re interested in training yourself to become a successful stomach sleeper, there are ways to make it happen. Just like any habit, it can take time to make the transition. Consider making gradual tweaks to your sleeping arrangement and investing in specific sleep aids to help ease the process.

Stomach Sleeping Benefits

If you’re a stomach sleeper, you’re in luck, as it offers multiple benefits! Firstly, sleeping on your stomach can help with sleep apnea and snoring. This is because it can move your tongue forward and reduce airway obstruction, which causes these conditions. 

Secondly, it’s thought that sleeping on your stomach can aid digestion since it allows food to travel efficiently through your digestive system. This can be particularly helpful if you have acid reflux or heartburn problems.

And perhaps surprisingly, sleeping on your stomach can have aesthetic advantages, too! While it won’t literally flatten your stomach, it can tone your abdominal muscles over time and contribute to a flatter appearance. So, next time you’re catching some Z’s, consider flipping onto your belly for a better night’s sleep and a flatter tummy!

Essential Considerations For Stomach Sleepers

Is it Healthier to Sleep Naked?

Have you ever considered whether sleeping in the buff is beneficial for your health? While some scientific research points to the advantages of sleeping in the nude – such as regulating body temperature and enhancing deep sleep – it’s ultimately a matter of individual comfort and preference. 

That being said, it’s important to note that sleeping in your birthday suit doesn’t have a direct effect on the pros and cons of snoozing on your stomach.

Safety and Comfort Concerns: From Babies to Adults

When it comes to snoozing safely, age is a key consideration when deciding whether stomach sleeping is appropriate. For infants, it’s essential that they sleep on their backs to avoid the risk of Sudden Infant Death Syndrome (SIDS). However, for adults, the matter is more nuanced and depends on individual considerations.

While sleeping on your stomach provides a cosy sleeping position for some, it can come with some downsides. For example, it might cause chest pain or facial wrinkles due to the pressure placed on the chest and face. 

Additionally, recent studies suggest that stomach sleeping could contribute to nerve pain and numbness, which could cause long-term health complications. So before you settle in for a night of stomach snoozing, it’s always best to weigh the pros and cons carefully and discuss any concerns with your healthcare provider.

The Role of Bedding in Stomach Sleeping

If you’re a stomach sleeper, there are a few things to consider when it comes to making your pillow and mattress choices. When selecting a mattress, it’s important to strike a balance between comfort and support. 

While many might assume that a soft mattress is the ticket to plush sleeping, this isn’t always the case for those who snooze on their bellies. It’s crucial to avoid sinking too deeply into the mattress, as this can lead to spinal misalignment and unwanted pain. 

On the flip side, a mattress that’s too firm might not offer enough cushioning for optimal comfort. If you’re in search of a more detailed guide, here is an article that may help you out.

Similarly, picking the right pillow is crucial for stomach sleepers. Thin and firm pillows are often the best bet, as they can help align the neck and spine to prevent stiffness and pain. To delve deeper into the best pillows for stomach sleepers, this article might come in handy. Ultimately, finding the right mattress and pillow combo is a highly personal decision, so it’s worth taking the time to experiment to find what works best for you. You can learn more about this topic here.

Transitioning To Stomach Sleeping

If sleeping on your stomach seems like the ideal position for you, it’s important to make the transition gradually to help avoid disrupting your sleep patterns. Our guide includes helpful tips and advice to make the change as smooth as possible.

For additional information on the benefits and risks of stomach sleeping, be sure to check out the comprehensive resources from Sleep Foundation and Healthline. These insightful sources offer valuable information to help you make an informed decision about how to sleep soundly through the night. Sleep tight!

Alternative Sleep Positions for Stomach Sleepers

Are you feeling groggy in the mornings, despite getting a full “eight hours” of sleep? Maybe it’s time to change things up. If stomach sleeping isn’t doing it for you or is causing you pain, it might be worth considering other sleep positions.

The idea of changing your sleep habit can be a bit intimidating, but don’t worry – we’ve got you covered! Making small adjustments over time to your sleep routine can lead to better quality sleep and improved overall health. Let’s explore some alternative options!

Side Sleeping

Have you ever tried side sleeping? It’s actually a pretty healthy sleep position – and it’s way better for you than sleeping on your belly. Here are some of the key advantages:

  • Less Acid Reflux: If you sleep on your left side, it can actually help with acid reflux and heartburn by keeping stomach acid from flowing back up your oesophagus.

  • Reduced Risk of Sleep Apnea and Snoring: When you sleep on your side, your airway stays clear, which means you’re less likely to snore and you’ll also lower your risk of sleep apnea.

  • Safe for Pregnant Women: Side sleeping is a really comfortable position for pregnant women – especially if they’re on their left side, which helps with circulation to the heart and is good for both mom and baby.

But, to make the most of side sleeping, you need to have good support. That means a firm mattress and a supportive pillow to keep your neck in alignment. If you want to learn more about side sleeping, check out this article.

Back Sleeping

If you’re looking to switch up your sleep position, consider giving back sleeping a try. It might feel a bit strange at first, especially if you’re used to sleeping on your stomach, but it comes with a slew of perks that could make it worth your while.

  • Spine and Neck Health: One of the key advantages of back sleeping is how it supports spinal and neck health. When you have the right mattress and pillow setup, sleeping on your back maintains your spine in a neutral position and can help prevent neck pain.

  • Reduced Risk of Wrinkles: Back sleeping can help you avoid early signs of ageing, such as wrinkles. Unlike stomach sleeping which can cause facial wrinkles due to pressure on the face, sleeping on your back can help reduce these unwanted fine lines.

  • Respiratory Benefits: If you suffer from respiratory issues, sleeping on your back can enhance breathing ease by allowing for open airways. However, it’s important to note that back sleeping might raise the risk of snoring and sleep apnea, especially if you’re obese or have a history of these conditions. As with any sleep position, it’s always best to consult your healthcare provider to decide what’s right for you.

Stomach Sleeping with One Leg Bent

Are you a stomach sleeper looking for a way to make the position feel better and healthier? Consider trying out the “freefaller” position. This involves sleeping on your stomach with one leg bent to the side, which can alleviate some of the negative effects of pure stomach sleeping while still providing the comfort you crave. You can learn more about the “freefaller” sleeping style here.

Making the switch to a new sleep position can be daunting, but finding the right one for your comfort and health needs is worth it. Check out this article to learn more about the freefaller position and how it might be the happy medium you’re looking for.

Remember, everyone’s sleep journey is unique, and it might take some exploration to find what works best for you. Don’t be afraid to experiment, and always prioritise your own comfort and health. The benefits of a good night’s sleep are too important to ignore.

The Pros And Cons Of Stomach Sleeping

Pros Cons
Stomach Sleeping
  • May help reduce snoring
  • Potentially beneficial for certain sleep apnea cases
  • Can alleviate some types of back pain
  • Can cause neck and back issues if not properly supported
  • Potential for increased wrinkles and breast sagging
  • Not generally recommended for pregnant women or those with certain health conditions


What Are the Benefits of Sleeping on Your Stomach?

Sleeping on your stomach can offer several benefits, including reducing snoring and in some cases, alleviating mild sleep apnea. It can also provide relief from certain types of back pain. However, stomach sleeping can also cause neck and back issues if not done correctly or without proper support.

Is it Bad to Sleep on a Soft Mattress as a Stomach Sleeper?

Stomach sleepers generally need a firmer mattress to keep the spine aligned and prevent the pelvis from sinking into the mattress, leading to lower back pain. The firmness of the mattress should ideally match the sleeper’s weight and body shape. More on this topic can be found here.

Does Sleeping on Your Stomach Help with Acid Reflux?

Generally, sleeping on your stomach is not recommended for those with acid reflux as it may worsen the symptoms. Elevating the upper body or sleeping on the left side may be more helpful for acid reflux sufferers.

How Can I Train Myself to Sleep on My Stomach?

Transitioning to stomach sleeping involves creating a conducive environment – a suitable mattress, the right pillow, and gradually spending more time in this position before sleep. Consistency and patience are key in this transition process.

What Are Some Alternative Sleep Positions for Stomach Sleepers?

Some alternative sleep positions for stomach sleepers include side sleeping, back sleeping, and a variant of stomach sleeping known as the “freefaller” position (sleeping on your stomach with one leg bent). Each of these positions has its own set of benefits and may require specific types of mattresses or pillows for optimal comfort and health benefits.


In conclusion, It can be safe to assume you’re either interested in stomach sleeping or are already a stomach stomach sleeper. You want to know more about whether it’s the right choice for you. Well, the truth is, it’s not for everyone. Your preferences, comfort levels, and health conditions all come into play when deciding on a sleep position. But don’t worry, we’re here to help you make an informed decision.

One key takeaway is that the quality of your sleep is directly tied to the quality of your bedding. Investing in a good mattress and pillow can have a significant impact on the quality of your sleep. So, whether you’re already a stomach sleeper or considering transitioning to this position, it’s important to prioritise high-quality bedding.

For more information on choosing the right bedding, check out our guides on mattress thickness and memory foam mattresses. And if you still have questions about stomach sleeping, be sure to check out Nolah Mattress’s Guide to Sleeping on Your Stomach

Remember, everyone is unique, and what works for one person may not work for another. It’s important to listen to your body and make sure you’re getting the best sleep possible. So, here’s to a good night’s rest!

Stomach Sleeper FAQ - Frequently Asked Questions

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