How Do I Stop Sleeping On My Stomach?

Article by Lewis Hugh

How do I stop sleeping on my stomach? If you have wondered about this, you’re not alone! Many people find themselves in this position, but did you know that it can have negative impacts on your health? In fact, according to the Better Sleep Council, around 16% of the population are stomach sleepers. But don’t worry, we’re here to help. 

This article will provide you with fascinating insights and practical solutions to transition to a healthier sleeping posture. 

Get ready to explore the effects of stomach sleeping on wellness and learn the science behind why it’s not the best option. With a clear understanding of the whys and hows of transitioning away from it, you’ll be able to achieve a more comfortable and restful slumber. 

Plus, you’ll be armed with intriguing facts about stomach sleepers and gain valuable knowledge about the correlation between sleeping positions and overall well-being. With these insights, you’ll be well on your way to enhancing the quality of your sleep and promoting better health. So, let’s dive in!

Understanding Stomach Sleeping

While sleeping on your stomach may feel cosy and safe, it’s important to recognise the potential drawbacks of this position. Making adjustments for the sake of your long-term health and well-being is crucial. 

In this section, we’ll explore some of the challenges and issues that stomach sleepers may encounter, empowering you to make informed decisions about your sleep habits and overall sleep quality.

Understanding Stomach Sleeping

While sleeping on your stomach may feel cosy and safe, it’s important to recognise the potential drawbacks of this position. Making adjustments for the sake of your long-term health and well-being is crucial. In this section, we’ll explore some of the challenges and issues that stomach sleepers may encounter, empowering you to make informed decisions about your sleep habits and overall sleep quality.

The Effects of Stomach Sleeping on the Body

Have you ever considered the negative impacts of sleeping on your stomach? There are immediate and long-term issues you should be aware of, affecting various aspects of your health. Some of the most critical concerns include:

  • Neck pain: When you sleep on your stomach, your neck is forced to turn to one side, which strains your muscles and spine. This can eventually lead to chronic pain and contribute to poor posture.

  • Lower back pain: Sleeping on your stomach places enormous pressure on your lower back, causing discomfort and potential long-term issues. By shifting to a more appropriate sleeping position, like on your side or back, you can better support your spine and avoid developing lower back pain.

  • Breathing difficulties: Sleeping on your stomach can compress your lungs and restrict airflow, which can cause challenges like snoring, sleep apnea, and difficulties breathing at night.

  • Impaired circulation: Stomach sleeping can lead to reduced blood flow, especially during pregnancy, making it crucial to adjust your sleeping position for the health of both mother and baby.

Stomach Sleeping and Sleep Quality

Sleep plays a vital role in our health and well-being, but did you know that your sleeping position can have a significant impact on the quality of your rest? Stomach sleeping may feel comfortable, but it can ultimately lead to disrupted sleep, leaving you feeling tired and irritable. 

Fortunately, by learning about the correlation between stomach sleeping and poor sleep quality, you can make positive changes to your sleep habits and environment to promote better, more restful sleep. So let’s dive in and explore the connection between stomach sleeping and sleep quality.

How to Make Stomach Sleeping More Comfortable

If you’re committed to sleeping on your stomach, there are still steps you can take to minimise negative impact and enhance your comfort level. Here are some tips to consider:

  • Invest in a stomach sleeper pillow that offers appropriate support and minimises strain on your neck and spine.

  • Choose a mattress that’s optimised for stomach sleeping. Look for models that are designed with this position in mind or offer adjustable firmness settings that can be tailored to your needs. There are helpful resources available online, like Dream HQ, where you can research the best options for stomach sleeping.

  • Using a smaller or flatter pillow under your pelvis can help maintain proper spinal alignment while lying face-down.

By embracing the various dimensions of stomach sleeping, you can make informed decisions that better your sleep habits and improve your overall comfort and health. Remember that prioritising your well-being may sometimes require you to make changes to your current routine. The key is to remain dedicated to achieving better sleep quality and enhanced wellness.

Is It Uncommon To Sleep On Your Stomach?

Do you find yourself snoozing on your stomach more often than not? You’re not alone! Studies indicate that around 7-16% of individuals regularly sleep in this position. Although not as common as side or back sleepers, it’s crucial to recognise the effects of your sleeping position and make changes to optimise slumber quality. Let’s dive into stomach sleeping and explore ways to enhance your sleep experience.

What Does It Mean When You Sleep On Your Stomach?

When it comes to snoozing, sleeping on your stomach may seem like the ultimate comforting solution. However, this position can lead to neck pain, snoring, and acid reflux. If you’re wondering what age should you stop sleeping on your stomach? 

There isn’t a set guideline. What matters most is taking action to shift to a more supportive sleeping position as early as possible. 

This can help prevent long-term health issues and ensure a more undisturbed, quality sleep. So, consider adjusting your sleeping position today and reap the benefits of optimised health and comfort.

Why Do I Always Wake Up On My Stomach?

Do you love snoozing on your stomach and often wake up in the same position? Your body may naturally prefer this sleeping posture, but it’s vital to know the potential negative consequences and discover alternative ways to reduce discomfort.

By exploring the impacts of stomach sleeping and identifying strategies to promote better sleep quality and overall health, you can make a positive change towards your well-being. 

So why not focus on finding a supportive sleeping posture that truly works for you and embrace the benefits of optimal rest.

Does Sleeping On Your Stomach Flatten It?

Have you ever heard the myth that sleeping on your stomach can flatten your belly? Well, there’s no need to fret – it’s simply not true. Your sleeping position does not have any influence on the shape or size of your stomach. 

Instead, it’s the combination of a healthy diet and physical activity that play a key role in maintaining a healthy body weight and shape. So, no need to change up your sleeping position in an attempt to achieve what you’re after. A balanced and nutritious lifestyle is what truly counts.

Addressing Neck Pain From Sleeping On Your Stomach

If you love sleeping on your stomach but experience neck pain, you’re certainly not alone. Tossing and turning in search of relief can be frustrating and impact the peacefulness of your slumber. Lucky for you, there are simple remedies that can make a big difference!

One solution is to invest in a pillow designed specifically for stomach sleepers. These pillows provide the neck and spine with the necessary support to help prevent discomfort.

If you find that neck pain lingers, it may be time to consider switching up your sleeping position. Switching to an alternative position, like side or back sleeping, can help relieve neck pain. You may also want to consider a pillow designed for back sleeping to optimise neck support and comfort.

By taking the time to identify and implement strategies that work for you, you can sleep more soundly and wake up rested and refreshed.

Sleeping Position And Snoring

Did you know that stomach sleeping can sometimes lead to snoring and sleep apnea? That’s right – the way you position your body during sleep can impact your breathing and even obstruct your airway. 

It’s important to be aware of this potential impact on your sleep health, as regular occurrences of snoring or sleep apnea can take a toll on your overall well-being. By making the switch to sleeping on your side or back, you can reduce the chances of suffering from these conditions and enjoy better quality sleep.

Acid Reflux And Stomach Sleeping

If you’re someone who suffers from acid reflux, stomach sleeping may be contributing to your symptoms. Lying on your stomach can apply unnecessary pressure to your stomach and lower esophageal sphincter, resulting in the backflow of stomach acid into your esophagus. 

To alleviate this issue, it is important to acknowledge the link between sleep posture and acid reflux and adjust your sleeping position accordingly. Opting to sleep on your left side, for example, can help ease symptoms by keeping the acid down in the stomach.

Pregnancy And Stomach Sleeping

When it comes to sleeping during pregnancy, there are important factors to consider. Sleeping on the stomach is generally not recommended, as it can cause discomfort for both mother and baby. It’s suggested that sleeping on your side, specifically the left side, can help enhance blood flow and relieve pressure on the growing baby. 

By keeping this in mind and prioritising comfortable sleep positions, pregnant women can support their overall health and that of their developing child throughout this special journey.

How To Change Sleeping Position

Making a change to your sleeping position may feel daunting, but it’s definitely possible. Here are some steps to help you transition to a more restful and beneficial sleep position:

  1. Get the right pillow: Look for a pillow that supports your head and neck and is suitable for your new sleeping position. A pillow specially designed for back or side sleeping can help you feel more comfortable.

  2. Set the scene: A comfortable mattress and bedding are essential for creating a restful sleep environment. You’d be surprised how much difference a comfortable bed can make!

  3. Use props: Strategically placing a pillow between your legs or behind your back can help encourage side sleeping and minimise discomfort.

  4. Don’t give up: It can be challenging to break the habit of stomach sleeping and adjust to a new position. But with patience and persistence, you’ll soon find that your new sleep position becomes a comfortable and healthy habit.

Pros And Cons Of Stomach Sleeping

Pros Cons
Reduces the risk of snoring and sleep apnea Disturbs the spine's neutral position causing back, neck, joint, and shoulder pain
May reduce acid reflux and heartburn Strains the spine and back due to weight concentration in the middle of the body


What is the most comfortable position to sleep on?

The most comfortable position to sleep on varies per individual, but many find sleeping on their back with a pillow to support the natural curvature of the spine to be the most comfortable.

Is it bad to sleep on your stomach while pregnant?

Yes, sleeping on your stomach while pregnant can be uncomfortable and potentially harmful to the baby, especially in later stages of pregnancy.

How does sleeping on your stomach affect your body?

Sleeping on your stomach can cause neck and back pain due to improper spinal alignment. It can also put pressure on muscles and joints, leading to discomfort and numbness.

What type of pillow should I use if I sleep on my stomach?

If you sleep on your stomach, a thin pillow is recommended. This minimises the angle at which your head and neck are positioned, reducing the risk of discomfort.

Can stomach sleeping cause sleep apnea?

Yes, stomach sleeping can cause sleep apnea. This position can obstruct the airway, leading to interrupted breathing during sleep, which is characteristic of sleep apnea


Are you looking to improve your sleep quality and overall health? Learning how to stop sleeping on your stomach is a crucial step in achieving your goals. By understanding the effects of stomach sleeping and taking steps to address related issues, you can make adjustments that promote better sleep, comfort, and wellness. 

By investing time and effort to switch to a more suitable sleeping position, you can reap significant long-term benefits for your health. So why not take the first step towards better sleep today?

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