Do Body Pillows Help With Lower Back Pain?

Key Takeaways

Body Pillows and Lower Back PainBody pillows provide excellent support and can help align your spine, reducing back pain.
Potential Drawbacks of Body PillowsBody pillows can be large, retain heat, collect allergens, and be more expensive than traditional pillows. However, these drawbacks may not apply to everyone.
How to Use Body Pillows for Lower Back PainPlace the body pillow between your knees while sleeping for optimal spinal alignment.
Body Pillows and Hip PainBody pillows also offer support for the hip area, relieving pressure and pain.
Sleeping Position for Lower Back PainTry sleeping on your side with a body pillow between your knees or on your back with a pillow under your legs.


Oh, they certainly do! Body pillows are not just your sleeping partner, they’re the unsung heroes of a good night’s sleep, especially for those battling lower back pain. These fluffy pals can work wonders by providing unparalleled support, and aligning your spine for a pain-free snooze session.

Here’s why:

  • Spine Support: Body pillows, especially the U-shaped ones, are like your personal chiropractors. They keep your neck and spine in check, alleviating back discomfort.

  • Muscle Relaxation: With a body pillow by your side, say goodbye to subconscious muscle tension during sleep. Your muscles can finally have a vacation, resulting in fewer aches and pains.
Did you know? During the Middle Ages in Europe, pillows were deemed a luxury item and were banned. Only pregnant women were exempt from this rule under King Henry VIII's reign.
  • Pain Relief: An aligned spine equals less pain. A firm body pillow aids in maintaining this alignment while you’re in dreamland, which could mean saying adios to your back pain.

But hey, don’t take just my word for it. Our previous article dives deep into the benefits of body pillows for your back. Also, it wouldn’t hurt to look at what the sleep maestros over at Savvy Rest have to say about body pillows and back pain.

Just remember, the most common type of pillow to aid and ease back pain is the U-shaped body pillow. They don’t call it the ‘hugger’ for nothing!

Are There Any Downsides To Using A Body Pillow For Lower Back Pain?

While body pillows are like the knight in shining armour for those with lower back pain, it’s only fair that we talk about their flip side too. Here’s what you might find less appealing:

  • Size: They’re big, and they love hogging space! Maneuvering them might feel like wrestling, and storing them could be a mini workout session.

  • Heat Retention: Some body pillows can turn into little furnaces, retaining heat. Not so cool if you’re a hot sleeper or if you live in the Sahara.

  • Allergens: Dust, dirt, and allergens might find a new home in your body pillow. If you’re prone to allergies, you might have to wash them often or consider a hypoallergenic option.
A image of a person with sciatica
  • Cost: Quality comes at a price, and body pillows are no different. They can be pricier than traditional pillows.

These downsides might not apply to everyone, and in many cases, the pros outweigh the cons. Body pillows might seem like an unnecessary luxury until you feel the comfort and relief they can provide. If you’re considering using one for lower back pain, give it a go for a few nights. You might just fall in love! Our article, Are body pillows worth it?, explores this topic further.

Remember, each sleeper’s experience with a body pillow can vary. Some people find the heat retention a blessing in colder climates. It’s all about finding what works best for you.

Pros & Cons of Using a Body Pillow for Lower Back Pain 
Can provide support and relief for lower back painLarge size can make them difficult to maneuver and store
Helps align the spine, reducing tension and stressCan retain heat, potentially causing discomfort for hot sleepers
Enables muscles to relax, preventing aches and painsCan collect dust, dirt, and allergens
May improve spinal alignment during sleepCan be more expensive than traditional pillows

Supporting Your Spine: The Perks of Body Pillows

No need to pull out the charts and diagrams, let’s break it down. Yes, a body pillow is good for lower back pain. Your favourite plush friend gives your body the perfect support and helps align the spine for a pain-free night’s rest. No chiropractor appointments necessary!

Don’t know how to get cosy with your body pillow? Simply tuck it between your knees while you catch some Zs. This helps maintain that spinal alignment we just talked about. Easy-peasy!

Worried about back and hip pain? Don’t fret. Body pillows are versatile superheroes. They provide support and take the pressure off, soothing both your back and hip pains. Like a gentle, fluffy masseuse, working all night just for you.

Do you have a habit of shoving a pillow under your legs? Good news, it helps lower back pain by promoting proper spinal alignment. You’re a natural!

To stop lower back pain, remember this rule of thumb: lie on your side with a body pillow between your knees or on your back with a pillow under your legs. That’s it, folks. You’re all set for a good night’s sleep without the pesky back pain!

Here’s a handy table to summarise the supporting info for you:

Is a body pillow good for lower back pain?Yes, it provides support and helps align the spine.
How do you use a body pillow for lower back pain?Place it between your knees while sleeping to maintain spinal alignment.
Do body pillows help with back and hip pain?Yes, they provide support and relieve pressure on those areas.
Does sleeping with a pillow under your legs help lower back pain?Yes, it promotes proper spinal alignment.
How should I lay to stop lower back pain?Try lying on your side with a body pillow between your knees or on your back with a pillow under your legs.


Can body pillows help reduce lower back pain?

Absolutely! Body pillows offer fantastic support to help align your spine and sleep position. This reduces stress on your back and lets your muscles relax more fully. So yes, they can help you say goodbye to that pesky backache!

Are there any drawbacks to using a body pillow for back pain?

Some potential downsides could be their size (they’re larger than traditional pillows), potential heat retention, allergen accumulation, and cost. But remember, not all of these downsides apply to everyone. So don’t let these deter you from a comfy, pain-free sleep!

How should I use a body pillow to relieve my back pain?

Just pop it between your knees while you sleep. This helps maintain spinal alignment, and voila! You’re on your way to a backache-free sleep.

Can body pillows help with hip pain too?

Absolutely! They’re like multitasking maestros. Providing support and pressure relief for both your back and hips.

Does placing a pillow under my legs during sleep help lower back pain?

Yes indeed! Sleeping with a pillow under your legs promotes that oh-so-important spinal alignment, helping to alleviate lower back pain.

In Conclusion

Sleeping should be a haven, not a battlefield with discomfort. A good night’s sleep can do wonders for your mood, productivity, and overall well-being. But how does one achieve this when nagging back pain looms in the background? The simple solution: Body pillows.

  • We’ve established that body pillows are fantastic aids for those suffering from lower back pain. They provide much-needed support and can help align your spine, offering you a more restful sleep.
  • We’ve also discussed that while body pillows do have some drawbacks, such as their size, potential heat retention, allergen accumulation, and cost, the benefits far outweigh these potential downsides for many people.

However, as is the case with any lifestyle change, what works best for you is truly personal.

So, make an informed choice, invest in a quality body pillow and prepare to bid adieu to your lower back pain. After all, you deserve a pain-free, restful night’s sleep.

– Article by Lewis Hugh

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