Are Body Pillows Bad?

Key Takeaways
Body pillows can be an asset to your sleep routine, providing benefits like pressure point relief and improved spine alignment.
However, they might not be everyone’s cup of tea due to their size, odour, maintenance requirements, potential allergenic properties, and the risk of dependency.
Using a body pillow is not known to cause breathing difficulties, but can be a factor in certain conditions like sleep apnea, heart failure, and obstructive lung conditions.
When it comes to using body pillows, personal preference and individual health considerations play a significant role.

Hello, Dreamers! It’s Lewis from Dream HQ, back with another pillow-talk revelation. Today, let’s untangle the confusion surrounding body pillows.

Bad or blessing in the disguise of fluff? Let’s dive into a world where comfort meets curiosity.

Did you know? During the Middle Ages in Europe, pillows were deemed a luxury item and were banned. Only pregnant women were exempt from this rule under King Henry VIII's reign.

The Grand Benefits: More Than Just Fluffy Goodness

1. Increased Comfort

  • Feeling the joint pressure? Say hello to body pillows!
  • A full-body embrace all night? That’s what it offers.
  • Think improved sleep quality, thanks to your cosy mate.
  • Curious about the snuggly world of body pillows? Find out what is a body pillow!
A c shaped body pillow on a sofa

2. Pain Relief

  • Align that spine!
  • Let the body pillow hug you to a pain-free sleep.
  • Promotes better rest, better dreams. More on that here!

3. Pregnancy Support

4. Post-Surgery Recovery

  • Surgical snuggles? Yes, please.
  • A body pillow might be your recovery buddy.

5. Anti-Snore Patrol

  • Do you or your partner snore? Consider this pillow your nighttime sentinel.
  • Savvy Rest unveils 9 benefits, snore-relief included!

The Great Debate: Body Pillows – Weird or Wonderful?

Comfort ✔️✔️✔️
Health Benefit ✔️✔️

Still think they’re weird? Let’s talk here.

Side-Sleepers’ Delight

  • Side sleeper? The body pillow might be your nightly companion!
  • Why? Find out here.

The Canine Connection

Pillow Talk – Health Concerns?

  • Is there any harm lurking in your cushioned comfort?
  • Harvard Health throws light on this. Must-read!

Feather or Not?

  • Body pillow materials got you puzzled?
  • Duck, latex, polyester, we break it down here, here, and here.

The Downsides of Hugging a Body Pillow All Night Long

Alright, we’ve had our natter about the potential benefits of using a body pillow. But what about the other side of the coin? Are there any drawbacks to snuggling up to a body pillow all night long? You bet there are. It’s not all rainbows and unicorns, is it?

The Beastly Size

Size does matter, at least when it comes to body pillows. They can be a bit like an unwanted house guest, taking up an awful lot of space in your bed. So if you’re sharing your kip with a partner, they might not be too chuffed about this new intruder. Similarly, if you’re grappling with a smaller bed, adding a body pillow might make you feel like you’re sleeping in a shoebox. For more on this space issue, have a nosey at this post about why some people think body pillows are weird.

That Pongy Odour

Some body pillows have the cheek to come with their own scent, particularly the ones made from latex or memory foam. This can be a bit off-putting for some folks, especially if you’re sensitive to strong smells.

The Fuss of Maintenance

Body pillows aren’t just high maintenance; they’re downright divas when it comes to cleaning. They might have specific care instructions that can be a proper faff. Want to know more about pillow maintenance? Check out this post on how to care for a feather pillow.

Beware of Allergies

For those with allergies, some body pillows can be as welcome as a wasp at a picnic. The culprit can often be the materials used, such as down or synthetic fibers. You’ll need to be a bit Sherlock Holmes about this and investigate what your pillow is made of before making it your bed buddy.

Potential for Dependency

Some folks might become as attached to their body pillow as a barnacle to a boat. If you start depending on your body pillow for a good night’s sleep, you might find it a struggle to snooze without one. Here’s an interesting article on whether body pillows are actually good for you.

Remember, these downsides might not apply to everyone, and for some, the benefits might outweigh the cons. Let’s summarise it all neatly in a table, shall we?

SizeBody pillows can take up a lot of space, especially in smaller beds or when sharing with a partner.
OdorSome pillows, especially those made from latex or memory foam, can have a strong smell.
MaintenanceCleaning a body pillow can require special care instructions.
AllergiesSome people might be allergic to the materials used in body pillows, like down or synthetic fibers.
DependencySome might become dependent on their body pillow for a good night’s sleep.

Breathing Easy with a Body Pillow: Fact or Fiction?

Here’s the question of the day: Can using a body pillow cause any breathing difficulties? The simple answer is, well, no. Body pillows themselves don’t have a reputation for stealing your breath away. However, there are certain conditions that can cause a spot of bother when you’re trying to catch your z’s, and a body pillow might have a part to play in that drama. Let’s dig in, shall we?

The Sleep Apnea Drama

Sleep apnea, a right dodgy character, can put the brakes on your breathing from time to time during your sleep. If you’re a back sleeper, you’re likely to feel its effect even more. So, here’s where a body pillow might just be your knight in shining armour. It can help support side sleeping, and could give sleep apnea a run for its money.

The Heart Failure Plot

For people who’ve got a bit of a ticker trouble, lying flat on your back might cause some breathlessness. In such cases, a body pillow or additional pillows can come to your rescue by propping up your head a bit.

The COPD Twist

Conditions like chronic obstructive pulmonary disease (COPD) can make you huff and puff, especially when you’re flat on your back. So, what do you do? You pull out your trusty body pillow and use it to prop up your head and chest.

Just a quick note, if you’ve got any health issues or are worried about breathing problems while sleeping, it’s best to have a chinwag with your healthcare professional. They’ll be able to guide you based on your specific situation. Now, here’s a quick glance at these points in a tidy table:

ConditionPotential Benefit of Body Pillow
Sleep ApneaSupports side sleeping, which may reduce symptoms.
Heart FailureCan help elevate the head to reduce shortness of breath.
COPDCan help elevate the head and chest to improve breathing.


Are body pillows unhealthy?

Body pillows unhealthy? Absolutely not! In fact, they’re known to be excellent masseuses, easing pressure points and aligning your spine just right.

Is it OK to sleep with a body pillow?

Sleeping with a body pillow? Totally fine! For many, it’s like cuddling with a soft, fluffy cloud that helps them drift off to sleep.

Are body pillows healthy?

Healthy body pillows? You bet! They’re like your personal chiropractor, relieving pressure points, straightening your spine, and giving you a big comforting hug.

Why do I sleep better with a body pillow?

Body pillows are like sleep wizards. They align your spine, soothe pressure points, and give you a sense of comfort and security, which is a recipe for sweet dreams!

What is the psychology behind hugging a pillow while sleeping?

Hugging a pillow while sleeping is like a comforting cuddle, easing your anxieties and making you feel safe. It’s also a way to satisfy our basic human need for closeness and personal bonds. Sweet dreams!

Wrapping it up, folks!

So, body pillows – our big, fluffy companions – they’re quite a sensation, aren’t they? They’ve got the strength of a superhero, aligning your spine just right, and the gentleness of a cloud, providing that comforting hug at night. They’ve got your back (literally!), easing those pressure points, and they’re totally okay to sleep with.

But remember, they aren’t perfect. Yes, you heard me right! They can be space invaders in bed, stinky (sometimes), require high maintenance, trigger your allergies, and you might get too attached to them. Also, if you’re facing any health issues like sleep apnea or heart failure, or you’re just worried about your breathing, it’s better to have a chit-chat with your healthcare professional.

In this riveting article, we’ve covered:

  • Health Benefits of body pillows
  • Potential Downsides of using body pillows
  • Breathing Difficulties that can occur due to certain conditions, and how body pillows play a part in it
  • A set of FAQs to clear your doubts

– Article by Lewis Hugh

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